Packaging: Buzz Words and Brands
It’s no surprise that food labeling can be deceiving, but there are some that still surprise us when we find them. Organic is one of those certified ‘words’ and we’ve been trained to believe automatically means something is better. However, this proves yet again that you can’t trust a source, even if you consider it to be a trusted source – forget the nutrition label and buzz words, be your own Real food checker: Always check the ingredients!!!
Chips may not be the healthiest of snacks, but there are still healthier options.
Which would you pick out of the options below?
The truth is always in the ingredients, but so often we can be taken by clever packaging.